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Exercise your way to less osteoarthritis pain

See some examples of arthritis-friendly exercises.

Reviewed 1/16/2024

Sources

Arthritis Foundation. "11 Common Exercise Hurdles to Overcome." https://www.arthritis.org/health-wellness/healthy-living/physical-activity/success-strategies/11-common-exercise-hurdles-to-overcome.
Arthritis Foundation. "Benefits of Exercise for Osteoarthritis." https://www.arthritis.org/health-wellness/healthy-living/physical-activity/getting-started/benefits-of-exercise-for-osteoarthritis.