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Back to health libraryHow to build a healthy family dynamic
Every family is different—and no family is perfect. But while all families have challenges from time to time, there are some things parents can do to build an environment where their family can thrive.
Scroll on for some advice that can help you build a healthy dynamic in your family.
Don't expect perfection
We all make mistakes, and that's OK. Making a mistake doesn't make you a bad parent or your children bad kids. Aim to forgive and move on when a mistake is made.
Treat your kids as individuals
Every child is a unique person with their own temperament and way of doing things. For this reason, you may have a different kind of relationship with each of your kids. This doesn't mean you don't love them the same. Champion each child's talents and strengths. Don't compare them to their siblings or their friends.
Maintain your family's social network
Families tend to function better when they're socially connected. One way they may benefit is through practical support from extended family members, friends and neighbors. Try to maintain these relationships as best you can.
Be a good role model
Your kids will learn by watching and listening to you. So show moral and social values through your actions and words. Remember that your child will likely follow your lead in how to deal with anger, solve problems and work through difficult feelings.
Make time for laughter
Every family has stress. But aim to make most moments together fun, relaxed and peaceful. A little humor can go a long way toward strengthening family bonds in the face of daily demands.
Take care of yourself
Make time in your day for things you enjoy, whether that's a hobby, a workout or just a few quiet moments alone. Your kids will do better when you are in a good place emotionally.
Tips for blended families
How much do you know about stepparenting?
Reviewed 12/2/2024
Sources
- American Academy of Pediatrics. "Normal Functioning Family." https://www.healthychildren.org/English/family-life/family-dynamics/pages/Normal-Family-Functioning.aspx.
- American Academy of Pediatrics. "The 'Perfect' Parent Myth." https://www.healthychildren.org/English/family-life/family-dynamics/pages/A-Perfect-Parent.aspx.