Health library

Garden safety

Gardening is great! It can burn calories, strengthen muscles and relieve stress. But before you get digging in the dirt, make sure to put safety in your garden toolkit. Scroll on to find out how.

CHOOSE THE RIGHT CLOTHES

The right gear includes:

• Sturdy, closed-toe footwear to protect your feet from thorny twigs, bug bites and sharp tools.
• Long-sleeved shirts and long pants to protect yourself from sun exposure.
• Gloves to guard your hands from germs, cuts, punctures and irritation.
• A wide-brimmed hat to shade your face and neck.

Read the warning labels and instructions before using any pesticides or herbicides.

PRACTICE GOOD POSTURE

Switch tasks about every 15 minutes to prevent muscle overuse. Avoid awkward twisting and stretching, which can lead to muscle and back problems.

BE SAFE WITH TOOLS

Select tools that are a good match for your strength, size and ability. Put tools in their place when not in use. Don’t place them on the ground where they can be stepped on.

STAY COOL AND HYDRATED

Stay hydrated, and always keep water nearby. On hot days, store your water in the shade and take frequent rest-and-refresh breaks.

PRACTICE SUN SAFETY

These tips can help you avoid sunburn.