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Mashed avocado toast with feta and pepitas

A white plate with toast slathered in avocado.

Makes 1 serving.

Ingredients

1 slice whole grain bread

1/3 avocado, mashed

1 lemon wedge

1 teaspoon feta cheese

1 teaspoon pepitas (pumpkin seeds)

Directions

Toast bread.
Mash up avocado and mix well with lemon juice.
Top all ingredients onto toast.

Substitute pomegranate seeds for pumpkin seeds, which also adds crunch and a nice pop of color to avocado toast.

Nutrition information

Serving size: 1 slice. Amount per serving: 210 calories, 12g total fat (2g saturated fat, 0g trans fat), 5mg cholesterol, 22g carbohydrates, 6g protein, 5g dietary fiber, 180mg sodium.

Source: American Institute for Cancer Research