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![A woman packing a handbag and carry-on.]()
Traveling with IBS?
Now is not the time to try new foods. (3 min. read) -
![A man and woman fill a basket at a food pantry.]()
Volunteering: The gift that gives back
Helping others can help you too. (2 min. read) -
![A couple laughing on a couch.]()
Keep your heart happy this holiday season
Jingle well. (2 min. read) -
![A woman snores as a man covers his ears.]()
What you should know about mouth taping
Get the truth behind the trend. (3 min. read) -
![A woman in a living room follows a fitness routine on her tablet.]()
Is it safe to exercise when you're sick?
Here's what the experts have to say. (3 min. read) -
![Warm, soothing beverages on a table.]()
Cold remedies that actually help
Plus, when to check in with a doctor. (2 min. read) -
![A baby in a car seat in a living room.]()
Car seat safety: The problem with puffy coats
Keep kids safe and warm this winter. (2 min. read) -
![A man covers a yawn with his hand.]()
6 ways to sleep better this holiday season
Try to get outside during the day. (4 min. read) -
![A patient talking to her doctor]()
Blood clots and surgery: Protective steps
It helps to move around. But why? (2 min. read) -
![A woman in a wheelchair uses gym equipment.]()
Fitness for all: Physical activity and disability
Try exercise that works for your body's needs. (4 min. read) -
![An older woman and man talk seriously together.]()
Coping with the emotional side of diabetes
Try these proven coping strategies. (3 min. read) -
![An older woman balances in a yoga pose.]()
What standing on one leg says about your health
Try this balance test for insight into aging. (4 min. read) -
![A woman writes in a notebook.]()
Practicing gratitude
Start these five habits today! (2 min. read) -
![A diabetes supplies travel kit on an airplane.]()
How to fly with your diabetes supplies
A letter from your doctor may help. (Read time: 2 min.) -
![A man hands a mug to older man.]()
Caregiver holiday stress: 5 tips to help you cope
Find ways to enjoy the little things. (3 min. read) -
![A woman sits on a couch, thinking.]()
Quitting smoking: How to handle a slipup
Don’t let a slip become a relapse. (Read time: 2 min.) -
![A cooked whole turkey on a platter.]()
Let's talk turkey
Keep foodborne illness at bay. (3 min. read) -
![An older man drinks a glass of water.]()
Avoid these 5 winter health hazards
Stay healthy this winter. (3 min. read) -
![Smiling women exercise together.]()
6 diabetes concerns that affect women more than men
Diabetes can be different for women. (Read time: 3 min.) -
![A gloved hand holds up a vial of blood.]()
Could your blood type affect your health?
Blood type is only part of the picture. (3 min. read)
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