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![A house surrounded by floodwaters.]()
How to handle a flood
Make a plan and stock up on supplies. (3 min. read) -
![An older woman smiles and holds up her sleeve to show an adhesive bandage on her upper arm.]()
Study: Shingles vaccine may slash dementia risk by 20%
Here's another reason to get the shingles shots. (2 min. read) -
![A woman lies on a couch holding her stomach.]()
Gas and bloating: A happier gut starts here
These steps can help ease your symptoms. (2 min. read) -
![An older woman hugs a seated older woman.]()
Know the early symptoms of Parkinson's disease
The early signs can be subtle. (3 min. read) -
![A pickleball between two rackets leaning against a pickleball net.]()
7 ways to prevent pickleball injuries
Play it safe with these tips. (3 min. read) -
![A woman sits on a chair reading a magazine.]()
Self-check your stress strategies
Check your stress management skills. (3 min. read) -
![A woman digs with a garden trowel.]()
Reap what you sow: Get the most benefit out of gardening
Gardening is good for the body and mind. (2 min. read) -
![A woman holds her fingers to her neck.]()
Watch out for head and neck cancer
Would you recognize these changes? (1 min. read) -
![A man tilts his head back and closes his eyes.]()
How to harness the relaxation response
Reset your stress levels. (3 min. read) -
![A man grimaces and holds his stomach.]()
IBS: How a low-FODMAP diet could help
An elimination diet can offer answers. (3 min. read) -
![Hands tie a walking shoe on one foot as the other still wears a high heel.]()
7 benefits of walking
All you need is a good pair of shoes. (2 min. read) -
![A hand cupping an ear, seen through a torn hole in a yellow paper wall.]()
Listen up: Noise can affect your physical and mental health
Protect yourself from noise pollution. (3 min. read) -
![A woman tossing a green salad in a bowl.]()
Vegetarians: 5 must-have nutrients
Are you getting enough of these nutrients? (2 min. read) -
![A smiling woman in workout clothes stretches.]()
Boost your fitness with these workout recovery tips
Taking a break can make you stronger. (3 min. read) -
![A woman putting eye drops in her eye.]()
Eye allergies: Relief is in sight
Tips to keep eye allergies at bay. (2 min. read) -
![A man drinking a glass of water.]()
7 diabetes symptoms you shouldn't ignore
Tell your doctor if you have any of these. (2 min. read) -
![A patient and doctor talk in an exam room.]()
Can aspirin prevent colorectal cancer?
Ask your doctor about the risks and benefits. (3 min. read) -
![A man brushes his teeth.]()
Which DIY teeth whiteners might harm, not help your smile?
Your dentist knows what's best. (Read time: 1 min.) -
![A woman sleeping in bed.]()
How to stop snoring
Snoring can be a sign of sleep apnea. (3 min. read) -
![A plastic crate of cleaning supplies.]()
Safe and savvy spring cleaning
7 ways to make your home (and you) healthier. (3 min. read)
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